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  • What is mindfulness?

  • What are the benefits of incorporating mindfulness in your everyday life?

  • What are some useful tips to help you do this?


This online CPD lecture will feature Heidi Horne's practical guide to a short breathing technique that allows you to let go of stress and to calm the mind, followed by positive mindset meditation.

Easy and effective practices that can add mindfulness, increase energy, reduce stress, improve quality of sleep and overall wellbeing will also be discussed.



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Practicing the Art of Mindfulness - Creating a Work/Life Balance

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