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As a corporate wellness specialist, I seek to guide people through wellness techniques to feel happier, healthier and more positive every day. I have over a decade of experience guiding employees, from bespoke start-ups to large multinational enterprises. I am passionate about sharing how focusing on wellness can reduce stress and anxiety and make the working day not only manageable, but enjoyable.
I will talk through techniques to assist in creating sustainable work/life balance. These changes in routines can also disrupt our bodies and the value exercise can have in helping us manage stress.